Monday, October 5, 2015


 J  O  Y     H  A  R  J  O

For Calling the Spirit Back
from Wandering the Earth
in Its Human Feet

Put down that bag of potato chips, that white bread, that
bottle of pop.

Turn off that cellphone, computer, and remote control.

Open the door, then close it behind you.

Take a breath offered by friendly winds. They travel the earth
gathering essences of plants to clean.

Give it back with gratitude.

If you sing it will give your spirit lift to fly to the stars' ears and

Acknowledge this earth who has cared for you since you were
a dream planting itself precisely within your parents' desire.

Let your moccasin feet take you to the encampment of the
guardians who have known you before time, who will be
there after time. They sit before the fire that has been there
without time.

Let the earth stabilize post colonial insecure jitters,

Be respectful of the small insects, birds and animal people
who accompany you.
Ask their forgiveness for the harm we humans have brought
down upon them.

Don't worry.
The heart knows the way though there may be high-rises,
interstates, checkpoints, armed soldiers, massacres, wars, and
those who will despise you because they despise themselves.

The journey might take you a few hours, a day, a year, a few
years, a hundred, a thousand or even more.

Watch your mind. Without training it might run away and
leave your heart for the immense human feast by the
thieves of time.

Do not hold regrets.

When you find your way to the circle, to the fire kept burning
by the keepers of your soul, you will be welcomed.

You must clean yourself with cedar, sage, or other healing plant.

Cut the ties you have to failure and shame.

Let go the pain you are holding in your mind, your shoulders,
your heart, all the way to your feet. Let go the pain of you
ancestors to make way for those who are heading in our

Ask for forgiveness.

Call upon the help of those who love you. These helpers take
many forms: animal, element, bird, angel, saint, stone, or

Call your spirit back. It may be caught in corners and
creases of shame, judgment, and human abuse.

You must call in a way that your spirit will want to return.
Speak to it as you would to a beloved child.

Welcome your spirit back from its wandering. It may return
in pieces, in tatters. Gather them together. They will be
happy to be found after being lost for so long.

Your spirit will need to sleep awhile after it is bathed and
given clean clothes.

Now you can have a party. Invite everyone you know who
loves and supports you. Keep room for those who have no
place else to go.

Make a giveaway, and remember, keep the speeches short.

Then, you must do this: help the next person find their way
through the dark.


J O Y   H A R J O
Conflict Resolution for Holy Beings
Norton, 2015

Saturday, October 3, 2015


Janine Pommy Vega
 Joanne Kyger
 Hettie Jones
 Anne Waldman
 Denise Levertov
 Diane di Prima
 Lenore Kandel
 Mary Norbert Korte
 ruth weiss
 Elise Cowan

Thursday, October 1, 2015




We knew no one

Driving into a

Small town


Then we saw a sign

“It’s a Boy!”

And we knew someone


 © Bob Arnold